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OUR PROGRAM

We combine traditional martial arts with self-defense & aspects of Jiujitsu. The result is toned muscles across your entire body, practical strength that can carry over into all areas of your life & unbelievable cardiovascular endurance! You get it all in one program. At UMAA PHL, we strive to empower our students to tackle challenges and take on new experiences at any age or fitness level.

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KIDS

Prepare your child for anything!

At United Martial Arts Academy Philadelphia, we understand the importance of setting your child up for success. Our classes are designed to promote growth, strength & confidence in your child. We develop skills that make them bully-proof without the need to resort to fighting but with the confidence to know they can defend themselves if they need to.

Our classes incorporate useful life skills, physical self-defense & mental and verbal self-defense. We tie it all together with character development. By utilizing this multi-layer approach, we guarantee that you will see a difference in your child as they progress through our classes!

 

With UMAA PHL, your child can develop:

  • Greater confidence and self-respect.

  • Helpful physical techniques are used in self-defense.

  • Increased responsibility and manners.

  • Better behavior at home and in school.

Our classes are a smart, safe, and healthy way to promote your child's personal safety and self-esteem!

ADULTS

Our program has been specifically designed to accommodate anyone, including those with no exercise experience at all! We seek to improve the lives of anyone interested in learning the art of self-defense. Our program is streamlined and structured so that anyone who participates can and will benefit, whether you are improving current abilities, or seeking to learn new ones.

We prioritize wellness and conditioning just as much as combat defense. If you join our program, you WILL see a marked improvement in your fitness and health! The skills you acquire during your training are guaranteed to better your cardiovascular health, your muscular strength, and your overall bodily performance. Not only will you learn vital tools for self-defense, but you will look great doing it!

What you gain from training at UMAA PHL:

 

  • Boosted self-confidence and discipline.

  • Heightened focus.

  • Lower stress & anxiety levels.

  • Greater fitness & health.

  • A supportive & motivational community.

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PERSONAL TRAINING & NUTRITION COUNSELING

We offer personalized training for all ages including those 50 & over. If you never worked out before or want to get back in shape, we can help! We can also help you with eating healthier & making better food choices. We don’t believe in diets or starving ourselves. We believe in being strong & healthy no matter what age you are. Healthy & strong comes in all shapes, sizes & ages.

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FAMILY & GROUP DISCOUNTS

We make keeping active with your kids easy. You can train right alongside your child or you can train in a different group if you just want that hour to focus on yourself.  We offer discounts for families or groups of friends that want to do something healthy & fun together.

SCHEDULE

Monday: 6:30 PM – 7:30 PM Core Program

Tuesday: 6:30 PM – 7:30 PM Core Program

Wednesday: 6:30 PM – 7:30 PM Core Program

Thursday: 6:30 PM – 7:30 PM Core Program

Friday: 6:30 PM – 7:30 PM Core Program

Saturday: 2:00 PM – 3:00 PM Conditioning/Sculpting

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